Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat and animal products – both for our health and the health of our planet, and how we can all make simple changes without adding extra pressure or guilt to our plate.
In this episode:
- The benefits of a more plant-based diet on our overall health and wellbeing.
- Also, the benefits to the wider environmental issues we currently face.
- How virtue-signalling isn’t the aim, but the act of doing good by ourselves and the planet gives us those undeniable feel-good vibes.
- How taking small steps and making small changes can take away the overwhelm and have a bigger long-term impact.
Additional resources from this episode:
Dr Sears article on the benefits of fibre
Boxed Green organic veg delivery
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I absolutely loved this podcast Helen, you have simplified a subject that can seem so overwhelming. Thank you X
Thank you for this episode, Helen! It was good to hear a move towards eating more plants discussed by an omnivore in a practical, non-hysterical and non-overwhelming way. I’m full-ethical-vegan, but realise the messaging from within the vegan community is often off-putting or overwhelming. What will help people make small changes – which then all add up to healthier bodies, a healthier planet and less animal suffering – is hearing someone like you talking about it and realising such changes are achievable.
Thank you so much Ruth, that means a great deal to me. Helen x