by Eve Darker | Sep 27, 2022 | Podcast
Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These...
by Eve Darker | Sep 13, 2022 | Podcast
Welcome to episode 38. Today I’m talking about how pleasure, both sexual and non-sexual, fits into your toolkit for a happier life – and there’s a lot to dismantle, especially when it comes to sex. Ideas around pleasure being something we should all be entitled...
by Eve Darker | Aug 30, 2022 | Podcast
Welcome to episode 37. Are you getting out into nature enough? We can often overlook the importance of spending time outdoors, but by taking the time to spend ‘quality’ time in nature we give ourselves time to slow down and appreciate the world around us. In this...
by Eve Darker | Aug 16, 2022 | Podcast
Welcome to episode 36. What feelings arise for you around cooking? I’ve found it to be one of those very polarising topics, and I am at the uncomfortable end of the spectrum for sure! The value judgements we put upon ourselves around food and feeding our loved ones...
by Eve Darker | Aug 2, 2022 | Podcast
Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how...
by Eve Darker | Jul 19, 2022 | Podcast
Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can...
