by Eve Darker | Jan 3, 2023 | Podcast
Welcome to the episode 45 of the No Bullshit podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in! Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and...
by Eve Darker | Dec 6, 2022 | Podcast
Welcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The...
by Eve Darker | Nov 22, 2022 | Podcast
Welcome to episode 43. Today I am talking about the wonderful Scandinavian concept of Hygge. For the winter months (with the welcome addition of cosy blankets, socks and candles) we often embrace Hygge a physical feeling of warmth and comfort, but it goes a bit deeper...
by Eve Darker | Nov 8, 2022 | Podcast
Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many...
by Eve Darker | Oct 25, 2022 | Podcast
Welcome to episode 41. Today I am talking all about social connection and why it takes up such an important space in our happier life toolkit. Do we take it for granted? If you were to suddenly lose your ability to connect with your friends or community, how would you...
by Eve Darker | Oct 11, 2022 | Podcast
Welcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can...
