Self Care |The No Bullsh*t Guide to self care

Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is...

Self Worth |The No Bullsh*t Guide to self worth

Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention...

Networking | The No Bullsh*t Guide to Networking

Welcome to episode 5. Ever walked into a networking event and felt like you’ve walked into the wrong room? Don’t panic! It doesn’t mean you’re bad at networking, you just haven’t found the right group yet! In this episode I share my experiences of networking for...