by Eve Darker | Jan 18, 2022 | Podcast
Welcome to episode 21. Today we follow on from my last episode on fear and anxiety and take a closer look at how other people’s fears can have a negative effect on our personal growth. Fear is often routed in the feeling of not belonging or the fear of change, and...
by Eve Darker | Jan 4, 2022 | Podcast
Welcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see these fears for what they really are and find a way to manage them...
by Eve Darker | Dec 21, 2021 | Podcast
Welcome to episode 19. Being in the moment is one of those phrases we can put in the ‘easier said than done’ category. We all know that ‘being in the moment’ or being ‘mindful’ is something we should be practicing in our daily lives but the truth is we’re often too...
by Eve Darker | Dec 7, 2021 | Podcast
Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important...
by Eve Darker | Nov 23, 2021 | Podcast
Welcome to episode 17. Today we’re talking about the metaphorical tools we all need on hand to lead a balanced and happy life. This episode is not about good habits, strict routines or consistency. From my experience, forcing these things upon yourself often leads to...
by Eve Darker | Nov 9, 2021 | Podcast
Welcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something you want to achieve can be good for keeping you focused when life...
