by Eve Darker | Apr 12, 2022 | Podcast
Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your...
by Eve Darker | Mar 29, 2022 | Podcast
Welcome to episode 26. Today I am exploring the benefits of Laughter Yoga! Tuning in to the many benefits on offer, I gave Laughter Yoga a go under the expert instruction of Sara Kay, yoga teacher at Serious Laughter. In this episode I share my experience of taking...
by Eve Darker | Mar 15, 2022 | Podcast
Welcome to episode 25 and my first episode in this new series where I focus on the different tools available to us as part of our ‘tool kit’ for living a happier life. Today I’m talking about meditation. I hear many people say they are ‘too busy’ or ‘too hectic’ to...
by Eve Darker | Mar 1, 2022 | Podcast
Welcome to episode 24. The success of series one has blown me away and I am delighted to be back for another series of episodes, this time with a difference! In episode 17 I talked about Life’s Toolkit, and so in this series we’ll be taking a deeper-dive into these...
by Eve Darker | Feb 15, 2022 | Podcast
Welcome to episode 23. In this episode I am discussing one of the most anxiety-inducing topics of them all – MONEY! Does the idea of making or dealing with money make you feel uncomfortable? Money mindset is a big issue for the self-employed among us and particularly...
by Eve Darker | Feb 1, 2022 | Podcast
Welcome to episode 22. Today I’m talking about how we can achieve personal growth when the people around us are hindering our abilities to make the positive change or we believe we must behave in a limiting way. By keeping ourselves small, we are preventing the kinds...
