by Eve Darker | Jul 5, 2022 | Podcast
Welcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intentionally and make a commitment to starting your day at 5am? For this episode I spent a week in the 5am club to test out the impact of getting up early...
by Eve Darker | Jun 21, 2022 | Podcast
Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the...
by Eve Darker | Jun 7, 2022 | Podcast
Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode – a few minutes each morning or evening to sit and purposefully do nothing. The results were...
by Eve Darker | May 24, 2022 | Podcast
Welcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stress-relieving benefits, massage is a firm favourite in my toolkit. In today’s episode I ask the question; should massage be enjoyed as an occasional...
by Eve Darker | May 10, 2022 | Podcast
Welcome to episode 29. Do you ever shy away from an activity or situation because of a specific fear or discomfort? What if facing this fear could bring benefits to your health and well-being in new and enriching ways? Could you give it a try? In this episode I share...
by Eve Darker | Apr 26, 2022 | Podcast
Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice...
