Behind the scenes…

My new podcast, The No Bullsh*t Guide To A Happier Life, launches on Tuesday 25 May, and I am so excited to see this project come to life. How did I get here though, what is involved in starting a podcast? In this week’s blog I will take you behind the...

What Do You Actually Need?

I talk a lot about the importance of meeting our needs, about how unmet needs lead to a lack of productivity, feelings of overwhelm and burnout. We all think we know what we need – food, water, shelter right? Yet those are just our most basic of needs. Our...

Be Visible!

I know, I know: showing your face on social media can be daunting. There is a whole other discussion to be had there about insecurity, standards of beauty, how we feel we “should” look, but let’s save that for another day. The truth of the matter is,...