Welcome to episode 85. Help I can’t relax. Are you struggling to find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can’t seem to ‘switch off’? You’re not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!
In this episode:
- Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.
- The importance of transitions from one state to another and suggestions on how you can make these work for you.
- Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?
- It’s ok to make a list for your downtime. If structure works for you, go with it.
This episode is brought to you in association with Catherine Mackey of Travel Counsellors
https://www.travelcounsellors.co.uk/catherine.mackey
https://www.instagram.com/catherinemackeytc
https://www.linkedin.com/in/catherinemackeytc
Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!